Weigh In record (no journal entry) for 13 October 2023
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102.1 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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410 kcal
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Fat: 9.89g | Prot: 20.59g | Carb: 62.57g.
Breakfast: Жареное Яйцо. Lunch: Green Milk Растительный Напиток Soya Professional, Цветная Капуста, Зареченский Продукт Соус Армянский Томатный, Индейка Тушеная. Dinner: Global Village Сок Вишня. Snacks/Other: Dr. Korner Хлебцы, Дыня. more...
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losing 3.1 lb a week
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