Weigh In record (no journal entry) for 13 October 2023
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1421 kcal
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Fat: 37.61g | Prot: 63.15g | Carb: 217.38g.
Breakfast: Diet Soda, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Mayonnaise , Canned Salmon. Dinner: Fresh & Easy Seafood Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Honey , Oat Cereal, Sunshine Cheez-It Grab N' Go. more...
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losing 5.6 lb a week
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