Weigh In record (no journal entry) for 13 October 2023
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124.6 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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398 kcal
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Fat: 21.80g | Prot: 16.34g | Carb: 34.47g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Azeite de Oliva, Hellmann's Maionese, Alface, Ovo (Inteiro), Óleo de Coco, Laranja Pêra. more...
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losing 0.1 lb a week
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@bellamacario's weight history
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