Weigh In record (no journal entry) for 13 October 2023
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227.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1272 kcal
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Fat: 46.84g | Prot: 58.58g | Carb: 154.22g.
Breakfast: Belegtes Brötchen. Lunch: Spaghetti Bolognese, Dr. Oetker Original Pudding Vanille (144g), Spaghetti Bolognese. more...
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losing 2.3 lb a week
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