Weigh In record (no journal entry) for 13 October 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1207 kcal
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Fat: 44.82g | Prot: 49.06g | Carb: 162.59g.
Breakfast: Mandalina, VOONKA Kolajen, Migros Yarım Yağlı UHT Süt, Patates, Yumurta. Lunch: Karmen Sütlü Çikolatalı Çakıl Taşı Draje, Sütlü Kahve. Dinner: Siyah Üzüm, Bezelye Yemeği, İncir. more...
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losing 1.5 lb a week
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permanganat's weight history
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