Weigh In record (no journal entry) for 12 October 2023
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272.9 lb
Lost so far: 52.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1657 kcal
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Fat: 68.83g | Prot: 121.33g | Carb: 140.92g.
Breakfast: Coop Vollkorngipfel, Erdbeeren, Galbani Crema Bel Paese, Milchkaffee, Migros Tilsiter Mild. Lunch: Knoblauch, Eisbergsalat, Raccard Raclette Suisse, Melanzani. Dinner: Betty Bossi Spätzli mit Eiern, Migros Rehpfeffer, Hirsch / Reh. more...
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losing 1.3 lb a week
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