Weigh In record (no journal entry) for 13 October 2023
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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suatmutlu83's weight history
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