Weigh In record (no journal entry) for 13 October 2023
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173.9 lb
Lost so far: 21.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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774 kcal
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Fat: 15.98g | Prot: 72.15g | Carb: 82.63g.
Breakfast: Mamão Papaia, Polenghi Queijo Frescal Ultrafiltrado Light, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Grego Zero Gorduras Maracujá . more...
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losing 0.3 lb a week
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