Weigh In record (no journal entry) for 13 October 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2393 kcal
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Fat: 97.60g | Prot: 182.06g | Carb: 203.88g.
Breakfast: Pechuga de Pollo sin Piel, Manzana Verde. Lunch: Aceite de Girasol, Trucha, Cebollas, Tomates Rojos, Lechuga de Hoja Verde, Aguacate, Arroz Blanco Cocido. Dinner: Manzana Verde, Queso Mozzarella, Cebollas, Tomates Rojos, Aguacate, Exito Aceite de Girasol, Masmai Arepa de Puro Maíz Amarillo, Huevo. Snacks/Other: Justo y Bueno Maiz Pira , Naranjas, Viandé Jamón de Cerdo Variedad Pierna Premium . more...
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losing 1.5 lb a week
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