Weigh In record (no journal entry) for 13 October 2023
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1194 kcal
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Fat: 29.49g | Prot: 37.25g | Carb: 189.98g.
Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan). Snacks/Other: Kerupuk Putih. more...
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losing 0.5 lb a week
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