Weigh In record (no journal entry) for 13 October 2023
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1266 kcal
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Fat: 27.42g | Prot: 120.27g | Carb: 127.64g.
Breakfast: Cecina, Pan Blanco, Nestlé Papilla 8 Cereales, HSN Sports Evopro + Digezyme, Puleva Leche sin Lactosa Semidesnatada. Lunch: Manzana, Heinz Salsa Barbacoa, Solomillo de Ternera, Kania Crema de Calabaza Bio. more...
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gaining 0.8 lb a week
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