Weigh In record (no journal entry) for 10 October 2023
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2319 kcal
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Fat: 58.08g | Prot: 84.83g | Carb: 368.11g.
Lunch: 沈早俱樂部 珍珠糖草莓奶油, 原味時代 抹茶奶酥貝果, 原味時代 濃郁花生貝果, 原味時代 芋泥貝果, 7-11 芋泥肉鬆三明治. Dinner: 炒空心菜, 全家 鹽水意麵, 家樂福 油麵, 芭樂. more...
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steady weight
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