|
very small loss but will take it 😁
|
155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1516 kcal
|
Fat: 48.72g | Prot: 54.63g | Carb: 163.61g.
Breakfast: Sainsbury's Runny Honey, Bananas , Total Greek Yoghurt. Lunch: Marks & Spencer Honey Roast Lochmuir Salmon Pasta Salad. Dinner: Marks & Spencer Garlic Bread Slices, Penne, Bolognese. Snacks/Other: Merlot Wine , Red Table Wine . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chezzest's weight history
|