Weigh In record (no journal entry) for 13 October 2023
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145.3 lb
Lost so far: 136.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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385 kcal
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Fat: 17.32g | Prot: 17.24g | Carb: 40.43g.
Breakfast: Käse, K-Classic Salami, Weizenbrötchen. more...
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steady weight
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Vampy696's weight history
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