Weigh In record (no journal entry) for 13 October 2023
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1988 kcal
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Fat: 83.39g | Prot: 85.02g | Carb: 229.38g.
Breakfast: Sue Snikkert, Alpro Soya Soya Original. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Waldkorn Classic, Gekookt Ei, Avocado. Dinner: New York Pizza Zwarte Truffel Pizza. Snacks/Other: Dadel, Nakd Blueberry Muffin. more...
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losing 3.1 lb a week
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bontehond88's weight history
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