Weigh In record (no journal entry) for 13 October 2023
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1615 kcal
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Fat: 44.32g | Prot: 122.99g | Carb: 182.69g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Pelmeni, Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere. more...
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losing 3.1 lb a week
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