Weigh In record (no journal entry) for 12 October 2023
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1306 kcal
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Fat: 64.45g | Prot: 58.15g | Carb: 125.00g.
Breakfast: タリーズコーヒー タピオカほうじ茶ラテ, サブウェイ たまご. Dinner: マクドナルド マックフライポテト(M), マクドナルド 炙り醤油風ダブル肉厚ビーフ. more...
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losing 6.2 lb a week
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