Weigh In record (no journal entry) for 13 October 2023
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1530 kcal
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Fat: 62.60g | Prot: 57.75g | Carb: 195.47g.
Breakfast: Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Pflaumen, Apfel. Lunch: Apfel, Alnatura Hessischer Handkäse Minis, GutBio Österreichischer Heumilchkäse, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Olivenöl, Schwarzer Pfeffer, Salz, Gouda, Muskatnuss, Rosmarin, Schlagsahne, TiP H-Vollmilch 3,5%, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. more...
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gaining 4.6 lb a week
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