Weigh In record (no journal entry) for 13 October 2023
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1893 kcal
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Fat: 97.73g | Prot: 63.16g | Carb: 183.15g.
Lunch: Suree Sriracha, Milbona Belegen Kaas 30+, Geroosterde Gezouten Pinda's. Dinner: Baresa Dip 'N Spread, Jumbo Stokbrood Wit, Kühne Franse Mosterd, Milbona Kookroom Light, AH Courgette, ui, Knoflook, Olijfolie. Snacks/Other: Benco Instant Choco Drink, Vemondo Barista Oat, Jumbo Mini Snacks, Lidl Kordaat 0.0%, Smaakt Kikkererwtenmeel, Roomboter Ongezouten, De Tuinen Psyllium Vezels, Smaakt Amandelmeel, AH Zelfrijzend Bakmeel, Ei. more...
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losing 1.5 lb a week
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