Weigh In record (no journal entry) for 13 October 2023
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1377 kcal
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Fat: 44.94g | Prot: 33.97g | Carb: 211.78g.
Breakfast: Kaffee mit Milch. Lunch: Milchreis mit Hafermilch, Äpfel, Banane. Dinner: Dr. Oetker Zitronen Wolke, Coppenrath & Wiese Käsekuchen (125g). Snacks/Other: Babybel Mini Babybel Light, Babybel Mini Babybel, Effect Zero , Meßmer Detox Brennnessel-Grüner Tee, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Rooibos Karamell, Elitess Wasser Still, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1627 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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