Weigh In record (no journal entry) for 13 October 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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716 kcal
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Fat: 20.57g | Prot: 35.96g | Carb: 97.67g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Bamboe Sambal Goreng Ati, Tempeh (Cooked) , Bellywell Ayam Suwir Balado, Nasi Putih, Kanzler Crispy Chicken Nugget. Snacks/Other: Buavita Buavita Jambu. more...
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steady weight
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heybee96's weight history
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