Weigh In record (no journal entry) for 13 October 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1622 kcal
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Fat: 87.80g | Prot: 51.41g | Carb: 162.07g.
Breakfast: LA VIEJA FÁBRICA مربى المشمش, Egg, VONK فونك فونك, لورباك زبدة غير مملحة, White Bread. Snacks/Other: Ferrero Nutella Biscuits, Grapes, Peanuts, Soybean Oil, Potato, كباب لحم بقر, Grapes, Peanuts, Chocolate Cake Batter. more...
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gaining 1.1 lb a week
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