Weigh In record (no journal entry) for 13 October 2023
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1816 kcal
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Fat: 78.94g | Prot: 52.89g | Carb: 218.23g.
Breakfast: Голден Яблоко . Lunch: Garden Гречка с Курицей и Вешенками. Dinner: Яйцо Куриное, Гречка Отварная, Олейна Подсолнечное Масло, Доширак Лапша со Вкусом Курицы, Помидоры. Snacks/Other: Банан, Чурчхела. more...
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gaining 0.3 lb a week
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