Weigh In record (no journal entry) for 12 October 2023
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187.4 lb
Lost so far: 26.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1124 kcal
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Fat: 19.40g | Prot: 75.10g | Carb: 154.00g.
Breakfast: Biedronka Ogórek Gruntowy , Kaufland Pomidor, Ryneczek Lidla Mix Sałat z Sałatą Lodową. Lunch: Lidl Pierś z Kurczaka, Tao Tao Makaron Pszenny Wonton. Dinner: TSM Serek Homogenizowany . Snacks/Other: Biedronka Jabłko. more...
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losing 1.1 lb a week
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