Weigh In record (no journal entry) for 08 October 2023
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226.9 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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620 kcal
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Fat: 38.00g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Bakery Fresh Glazed Donuts. more...
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losing 1.4 lb a week
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bmorrison9's weight history
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