Weigh In record (no journal entry) for 10 October 2023
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223.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1590 kcal
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Fat: 59.00g | Prot: 61.00g | Carb: 215.00g.
Lunch: Michelina's Grande Kung Pao Chicken. Dinner: McDonald's Sprite - Large, McDonald's 10 Piece Chicken McNuggets. more...
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losing 11.7 lb a week
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