Weigh In record (no journal entry) for 12 October 2023
|
183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
1062 kcal
|
Fat: 24.63g | Prot: 68.42g | Carb: 149.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Great Value Bacon, Nature's Own Butter Top Enriched Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Goya Black Beans, Great Value 6" Flour Tortillas, Great Value Bottled Water (Bottle). Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|