fadelilyas1231's Journal, 12 October 2023

192.0 lb Lost so far: 21.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 84.58g | Prot: 214.53g | Carb: 330.95g.   Breakfast: Fried Egg, Fiesta Siomay Udang, Potato French Fries, Sweet and Sour Sauce, Fried Battered Fish, White Rice. Lunch: Dua Belibis Saus Sambal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice, Evolene Crevolene, Date. Snacks/Other: Chupa Chups Sour Belt, HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...

2757 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...