Weigh In record (no journal entry) for 12 October 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2886 kcal
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Fat: 158.21g | Prot: 215.86g | Carb: 167.48g.
Lunch: Pan Blanco, Puré de Manzana, Chuleta de Cerdo. Dinner: Maní, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Facturas, Pan Blanco. more...
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losing 6.2 lb a week
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guille.avendano's weight history
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