Mickey Evans's Journal, 05 September 2015

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135.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:
1545 kcal Fat: 59.37g | Prot: 46.70g | Carb: 201.43g.   Lunch: Pickles, Red Tomatoes, Yellow Mustard, Chicken Tenders (4 Pieces), Salted French Fries (Value). Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Value), Sliced Jalapeños, Red Tomatoes, Onions, Yellow Mustard, BK Veggie Burger (No Mayo). Snacks/Other: Coffee with Sugar, Tap Water, Water (Bottled), Caramel Sundae, Chicken Tenders (4 Pieces). more...
2799 kcal Activities & Exercise: Shopping - 16 minutes, Sitting - 5 minutes, Driving - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 28 minutes, Sleeping - 7 hours and 17 minutes, Resting - 10 minutes, Housework - 9 hours and 34 minutes. more...
gaining 14.0 lb a week

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