crismaras35's Journal, 12 October 2023

156.7 lb Lost so far: 25.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 94.86g | Prot: 84.42g | Carb: 103.90g.   Breakfast: Arcor Chocolate Amargo Crunchy 70%. Lunch: Liv Up Sobrecoxa Assada com Ervilha e Purê de Abóbora . Dinner: Liv Up Frango Desfiado Cremoso, Cenoura Assada e Brócolis no Vapor. Snacks/Other: Coco Seco, Arcor Chocolate Amargo Crunchy 70%, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...