Alexander Flores's Journal, 05 September 2015

I need to start consuming more calories. My strength has gone up though. I need to get bigger. My goal: 160 lbs with 10% body fat.

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3534 kcal

Fat: 190.39g | Prot: 258.40g | Carb: 210.33g.   Breakfast: Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Ultimate Grains 100% Whole Wheat Bread, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig Original Deli Thin Turkey, Carl Buddig Thin Sliced Honey Ham. Lunch: 3 Guys From Brooklyn Extra Large Eggs, Bar-S Foods Chicken Jumbo Franks, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: Bumble Bee Chunk Light Tuna in Vegetable Oil, 3 Guys From Brooklyn Extra Large Eggs, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Bar-S Foods Chicken Jumbo Franks. Snacks/Other: 14" Custom Original Crust Pizza - Chicken Mushrooms & Pineapple, Quest Vanilla Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Polly-O String Cheese Low-Moisture Part-Skim Mozarella Cheese, chocolate sandwich cookies with vanilla creme filling, Nestle Small Bar Fun Size, Hershey's Special Dark Chocolate, Quest Vanilla Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Quest Chocolate Brownie Bar. more...