Weigh In record (no journal entry) for 12 October 2023
|
119.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
2774 kcal
|
Fat: 85.08g | Prot: 95.83g | Carb: 404.78g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: DM Bio Kokos Drink, Iglo Farmers Gemüse, Oatly Aufstrich Natur, Kaufland Rapsöl, Ener Bio Polenta. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Apfelkuchen, Kaufland Bio Maiswaffeln mit Meersalz, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|