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Ian Fleming
Journal
12 Oct 23
Ian Fleming's Journal, 12 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 October 2023
193.8 lb
Lost so far:
22.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2023:
1537 kcal
Fat: 48.40g | Prot: 53.64g | Carb: 185.50g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Tesco Fig Rolls.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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