Weigh In record (no journal entry) for 12 October 2023
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238.8 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2692 kcal
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Fat: 117.35g | Prot: 125.96g | Carb: 279.62g.
Breakfast: Frisch Gepresster Orangensaft, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Edeka Bio Black Tiger Garnelen Natur, K-Classic Räucherlachs in Scheiben, Aldi Party Crevetten, Almare Eismeer Garnelen, Thomy Les Sauces Sahne-Sauce für Lachs, Buitoni Delverde. Dinner: Knorr Salatkrönung Küchenkräuter , Edeka Salatgurke, Gut Drei Eichen Mini-Frikadellen Fettreduziert, Jeden Tag Gemischter Aufschnitt, Edeka Zwiebelbaguette. Snacks/Other: Bärenmarke Der Frische Eiskaffee Cappuccino, RUF Funfetti Kuchen, Scitec Nutrition 100% Whey Protein Vanilla. more...
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4185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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