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a slight loss but in the right direction 😊
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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653 kcal
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Fat: 9.11g | Prot: 27.12g | Carb: 121.72g.
Breakfast: Sainsbury's Runny Honey, Bananas , Yeo Valley Natural Yogurt. Lunch: Specially Selected Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Wholemeal Pitta Bread. Dinner: Marmite Marmite Yeast Extract, Marmite Marmite, Hovis Wholemeal Bread. more...
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losing 3.1 lb a week
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