Weigh In record (no journal entry) for 12 October 2023
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1369 kcal
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Fat: 53.00g | Prot: 122.57g | Carb: 62.14g.
Breakfast: Lindenhof Gouda, Tomaten, Linessa Mozzarella Light, Ei, Hüttenkäse (Fettarm 1% Milchfett). Lunch: REWE Beste Wahl Tempura Garnelen, Hüttenkäse (Fettarm 1% Milchfett). Snacks/Other: Weißwein, ESN Designer Bar Fudge Brownie. more...
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gaining 10.8 lb a week
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