Weigh In record (no journal entry) for 12 October 2023
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114.4 lb
Lost so far: 12.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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848 kcal
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Fat: 38.04g | Prot: 83.45g | Carb: 43.12g.
Breakfast: Творог (Обезжиренный), Кофе. Lunch: Протеин Бар Батончик Шоколадный , Мираторг Котлета из Говядины , Макфа Вермишель Отварная. Dinner: Кофе, Мегамарт Окунь Жареный. more...
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gaining 3.1 lb a week
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