Weigh In record (no journal entry) for 12 October 2023
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1173 kcal
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Fat: 43.96g | Prot: 41.46g | Carb: 157.63g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kiwi, Birnen, Kaffee, Äpfel. Dinner: Garden Gourmet Vegetarische Bratwurst, Bratwurst, Jean Luc Baguette Brötchen , Haribo Colorado. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1834 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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