Weigh In record (no journal entry) for 11 October 2023
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1466 kcal
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Fat: 38.47g | Prot: 162.46g | Carb: 133.64g.
Breakfast: Monster Beverage Zero Ultra (Can), Vita Coco 100% Pure Coconut Water (11.1 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milton's Baking Company Healthy Whole Grain Bread, Prego Fresh Mushroom Pasta Sauce, Jennie-O Ground Turkey 85/15, White Rice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. more...
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losing 1.4 lb a week
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