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Vopli
Journal
05 Sep 15
Vopli's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
137.8 lb
Lost so far:
60.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
262 kcal
Fat: 13.95g | Prot: 10.12g | Carb: 22.18g.
Breakfast:
Nutiva Organic Hemp Oil.
Dinner:
Egg, Trader Joe's Toasted Sesame Oil.
Snacks/Other:
Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast.
more...
1522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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