Weigh In record (no journal entry) for 11 October 2023
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190.9 lb
Lost so far: 48.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1422 kcal
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Fat: 66.09g | Prot: 58.85g | Carb: 131.22g.
Breakfast: 1 WIN Beauty Collagen, Савушкин Продукт Йогурт Греческий Teos 2%, Гранд Меню Тесто Слоёное Бездрожжевое. Lunch: Snaq Fabriq Coco Coconut. Dinner: Хлебный Спас Овсяное Печенье с Кусочками Шоколада, Болгарский Перец, Жаренки Чебурек, Вареное Яйцо. more...
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gaining 6.2 lb a week
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