Weigh In record (no journal entry) for 11 October 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1064 kcal
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Fat: 50.35g | Prot: 41.96g | Carb: 118.75g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Çiğ Köfte, Şeftali, Yeşil Mercimek Salatası. Dinner: Bulgur Pilavı, Karnıyarık, Tarhana Çorbası. more...
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gaining 0.1 lb a week
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