Weigh In record (no journal entry) for 11 October 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1917 kcal
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Fat: 66.05g | Prot: 137.61g | Carb: 206.66g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Santa Clara Leche Entera. Lunch: Toronja, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural. Dinner: Santa Clara Leche Entera, Isopure Whey Protein Isolate, Unflavored, Durazno, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Curry en Polvo. Snacks/Other: Mister Gourmet Crema de Cacahuete, Galleta de Mantequilla o Azúcar, Libanius Jocoque Seco Natural, Costco Bolillo. more...
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steady weight
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