Weigh In record (no journal entry) for 11 October 2023
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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864 kcal
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Fat: 28.46g | Prot: 44.77g | Carb: 117.25g.
Breakfast: Café. Lunch: Brócolis Cozido, Cenouras, Hortifruti Beterraba Cozida, Repolho, Ovo, Abóbora Japonesa, Couve-Flor, Abobrinha Italiana. Dinner: Abóbora Japonesa, Cenouras, Abobrinha Italiana, Ovo. Snacks/Other: Tatá Doce de Leite, Banana da Terra. more...
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losing 0.9 lb a week
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