Coffeebreak2's Journal, 11 October 2023

222.9 lb Lost so far: 33.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 45.49g | Prot: 119.91g | Carb: 111.92g.   Breakfast: Deli Turkey or Chicken Breast Meat, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt. Lunch: Meijer Honeycrisp Apples, Deli Turkey or Chicken Breast Meat, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Minute Red Quinoa & Brown Rice, Kroger Tilapia Fillets, Stir Fried Vegetables. more...

2183 kcal

Activities & Exercise: Google Fit - 24 hours. more...