Weigh In record (no journal entry) for 10 August 2011
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1075 kcal
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Fat: 31.39g | Prot: 86.24g | Carb: 64.29g.
Breakfast: Hot Salsa Casera, Egg, Egg. Lunch: California Rolls, Miso Soup. Dinner: Lettuce, Chicken Breast. Snacks/Other: Vodka, Light String Cheese. more...
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losing 5.6 lb a week
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