Weigh In record (no journal entry) for 11 October 2023
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1723 kcal
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Fat: 81.34g | Prot: 85.08g | Carb: 158.77g.
Breakfast: Boom Chicka Pop Sea Salt Popcorn, Old Wisconsin Turkey Snack Sticks, Egg, Butter , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Great Value Mushrooms , Green Giant Whole Kernel Sweet Corn, Del Monte Cut Green Beans, Mashed Potato, Great Value Chicken Gravy, Sam's Club Seasoned Rotisserie Chicken . Dinner: Dutch Country Pumpkin Roll, Nature Sweet Cherub Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Great Value Romaine Lettuce, Great Value Sweet & Tangy French Style Dressing, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 0.9 lb a week
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