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BS 121
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1137 kcal
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Fat: 39.20g | Prot: 48.90g | Carb: 148.36g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Egg, Italian Bread, Egg White. Dinner: Del Monte Cut Golden Wax Beans, Toasted Rye Bread , Brown Rice, Kirkwood Chicken Leg Quarters, Mary Jane Peanut Butter Kisses, Hershey's Nuggets, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 2.8 lb a week
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