Weigh In record (no journal entry) for 11 October 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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380 kcal
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Fat: 19.72g | Prot: 16.40g | Carb: 32.08g.
Breakfast: Extra Pão Francês , Café com Açúcar, Azeite de Oliva Extra-Virgem, Ovo Mexido. more...
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gaining 0.1 lb a week
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Nivea M Mattos's weight history
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